Struggling to wake up early? This simple habit can turn you into an early riser and boost your morning

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...
WRAL

Early risers may have inherited a faster body clock from Neanderthals

(CNN) — Early risers may have inherited genetic variants from Neanderthals that increased their odds of being morning rather than evening people, new research has found. (CNN) — Early risers may have ...
Rolling Out

The surprising way your wake-up time predicts your lifespan

The age-old wisdom of “early to bed, early to rise” might hold more truth than previously thought. Recent scientific research reveals a fascinating connection between early rising and increased ...
CNN

Early risers may have inherited a faster body clock from Neanderthals

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. It’s possible the ...