Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in sustained ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

Some participants swear by cookie-centered diet, some docs urge caution. Oct. 16, 2009— -- At 28 years old and 240 pounds, Josie Raper knew she had to make a change to live a healthier life.

A cardiologist said the biggest heart-health mistake is waiting too long to make healthy changes. Diet and exercise play a big role in preventing heart disease, heart attacks, and strokes later on. A ...