Zumba Toning is a Latin-inspired dance program that takes Zumba to the next level. It's designed to offer you a safe and effective total body sculpting workout incorporating muscle training with the ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...

For those with a love of the nightlife, a new fitness class is helping people tone up their figures and add some polish on their dance moves. Held at Pro Fitness Plus, this new Zumba class, which ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...