Experts weigh in on how best to slow down.

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes. Baked, boiled or mashed potatoes were not tied to increased diabetes risk. Swapping ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...