For many of us, eating doesn’t stop once dinner ends. There’s often one more trip to the kitchen, maybe for a few squares of ...

Long work hours, hectic schedules, and late dinners have become a part of everyday life for many people. While grabbing a ...

If you regularly find yourself standing in front of the refrigerator an hour after dinner, you are not alone. Nutrition ...

The after-work chaos of evening activities, dinner and dishes is finally done. Now that the house is quiet, you find yourself standing in front of the fridge looking for something to eat as you relax ...

Chronic stress and late-night snacking may be ruining your gut microbiome, according to a new study. Image credit: Milles Team/Getty Images Is it the late hour, or the lifestyle and stress that push ...

New research finds that late-night snacking as a response to stress is linked to constipation and diarrhea. Learn why and what you can do about it. A new study links snacking late at night to a higher ...

BETHESDA, MD (April 23, 2026) — It’s well known that chronic stress can disrupt bowel function, sending people running to the bathroom or making them constipated. New research to be presented at ...

Here comes science to ruin another of life’s simple, if guilty, pleasures. Research out today suggests that eating late at night can further worsen our gut health. Scientists examined data from a ...

(CNN) — If stress causes your digestive woes, eating late at night isn’t doing you any favors. For thousands of participants in new, early research, those eating more than 25% of one’s daily calories ...

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...