"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

We all know that sleep is important at an instinctual level. We don’t feel as good mentally or physically when we’re in the throes of sleep deprivation. This instinctive longing for good sleep is also ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

Sleep is one of the essential elements of human life, and insomnia one of its great curses. Few patients are more desperate for help than those suffering from severe insomnia. Given that virtually all ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

Sleep aids are meant to help you fall or stay asleep, but they can become less effective when overused. Here are the signs that you might have a sleep-aid tolerance. Taylor Freitas Contributor Taylor ...