ADULTS in Ireland spend a total of 20 days each year overthinking, a new report revealed. Some 91 per cent admitted ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

I often have parents contact me about their children, saying something like, "Why can't they move forward?" "I know they're smart", "We have been trying to give them opportunities". What these parents ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...