Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences. This is what ...
Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences. This is what ...
Chanting on video chat is one of the oddest life experiences. Chanting can be difficult enough, though soothing once you get a hang of it, but online, with some people muted and others not, some ...
Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...
People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...
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