Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...