Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

The A-list actor said he's a 'huge fan' of the CBS reality show in a promo for his new movie 'The Running Man.' ...