Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Breastfeeding mums should eat broccoli and cabbage to pass along essential nutrients to their children, a study suggests. Researchers have found that a phytochemical found in cruciferous vegetables – ...