Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the ...

Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more independent. It’s no secret that when kids reach their teen years, they have ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Medically reviewed by Suzanne Fisher, RD Nuts, such as almonds and pecans, are high in unsaturated ("good") fats and are a ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...