Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...

If your step counter has been nagging you with 'still 6,345 steps to go,' don't roll your eyes. 10,000 steps a day isn't just a trend, it's a health reset button. It's simple, it's free, and it works.