Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

Sleep: Most of us spend about a third of our lives there, but many of us struggle to get into it, to get out of it—and, even, to define it. As the U.S. National Institutes of Health puts it, “Everyone ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Share on Pinterest Circadian rhythm disruptions may enhance a cancer-causing gene that can trigger a specific type of lung cancer, according to a new study. FG Trade/Getty Images Circadian rhythms are ...

You just can’t seem to get to bed before 2 a.m. Or maybe the opposite happens: You wake up at 3 a.m., ready to start your day. Then again, it could be shift work that’s keeping you up at night and ...

If jet lag, nighttime snacking, lack of sleep, or irregular work schedules factor into your life, a recent study adds to the evidence of cancer risk. Scientists discovered an important molecular link ...

On the one hand, circadian rhythm disorder contributes to tumor growth and metastasis by influencing the dysregulation of gene expression affecting the tumor itself. On the other hand, circadian ...