DEAR HEALTHY PROFESSOR: What are legumes? A: Legumes are vegetables that include beans, peas and lentils. Ask any nutrition professional to suggest an inexpensive, heart-healthy alternative to meat ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...

You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

Legumes include lentils, chickpeas, soybeans, and peanuts. Eating legumes can benefit your digestive health, heart health, and blood sugar control. Legumes can benefit health because they are high in ...