"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Using a resistance band can be a good way to build muscle without some of the pressure of weights. Intermountain Health exercise specialist Jeffrey Beck says using the band for a chest workout is ...

' Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here’s how to do each.