There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Armed with an unrelenting power to transform any sleepy session into one where you can crush multiple PBs, finding the right workout music — especially when partnered with headphones like these — is ...

Fast beat music can make your daily workout power-packed Listening to high-tempo music can distract you from fatigue and improve your routine exercise habits Make sure to add foot-tapping workout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I am a music fiend. I pop on a set of workout headphones at pretty much ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

As anyone who works out knows, getting in the zone can all come down to the right workout music, be it playlists or songs on repeat. After all, if you aren’t vibing with the tunes being pumped through ...