Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

The end of the year is the perfect timing to reflect on how your year turned out and how you plan to make it even better. 2020 particularly, is an odd year with all the Covid-19 crisis. You probably ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

As a health and wellness coach, I've learned about the importance of a vision board in many trainings. But since I'm not a huge arts and crafts person, I never really incorporated a vision board into ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Call them resolutions or call them goals, many people don’t ...

There are a number of reasons why you should make a weight loss vision board. Here are five easy ways to get started and find success!