No equipment needed.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Run faster and more efficiently with these moves.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...