The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a crucial role in this process. To lose weight, you need to create a calorie ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

One of the most popular perceptions regarding weight loss is that exercising more can make people burn more calories and lose ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Weekend Weather Alert: snow, harsh winds, and extreme cold moves into Maryland The next weather maker leads to another chance of snow followed by a windy and cold weekend forecast. We will be WEATHER ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...