A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
Flow Space on MSN
Exercise can significantly improve menopause symptoms after just 2 months, landmark study shows
"The role of exercise in symptom management is now clearer than ever." ...
15don MSN
‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...
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