Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...

I use evidence-based techniques (CBT/ ERP/ACT) to relieve symptoms by changing behavior. Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in ...

You wonder, “Why does everything feel so hard and meaningless?” You want control over your life but keep saying, “I’ll do it in 10 minutes,” and then never do it. You scroll at gatherings instead of ...