A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the ...

Bedding is undergoing a technological revolution. Although fitness trackers and smartwatches have taken over the decades-old ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits, they tell ...

Army researchers are exploring ways to improve troops' quality of sleep through administering low-intensity electrical pulses during sleep. (Arlen Caplan/Army) Army researchers are exploring ways to ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you relax, unwind ...