Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Doomscrolling before bed can make it harder to fall asleep and lowers sleep quality. Screen light and negative content increase alertness and disrupt your body’s natural sleep rhythm. Limiting phone ...

Shop the most popular and top-recommended sleep tech devices of 2026, from smart alarms to white noise machines and relaxation tools.

While fear of falling has long been linked to poor sleep among older adults, new research from George Mason University suggests that emotional well-being may be an even stronger predictor of sleep ...

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How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

We've all experienced it at some point. That feeling like you're so exhausted and can't wait to get home and go to bed, only to discover that once you're in bed you can't sleep. If you're one of those ...

Looking to improve your sleep this fall? The FDA-cleared Hushd Avera anti-snoring mouthpiece molds at home in about 2 minutes ...

USA TODAY's "The Fall Reset" is a month-long shopping event focused on preparing for the upcoming season. Day 11 of the event highlights deals on sleep essentials like bedding, pillows, and mattresses ...