Forbes contributors publish independent expert analyses and insights. McGill Desautels Faculty professor covering leadership and strategy. In many ways, today’s workplace thrives on human energy. Gone ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

My approach is largely based on the Internal Family Systems "parts" model combined with somatic methods taken from Somatic Experiencing and Sensori-Motor Psychotherapy approaches to trauma. I offer ...

Differentiation of self (DoS) is a cornerstone construct within Bowen Family Systems Theory, referring to the capacity to balance emotional reactivity with thoughtful, reflective decision‐making when ...