In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Patients come to me ...

Sleep problems are common. According to the National Sleep Foundation, 30% to 40% of US adults report experiencing symptoms of insomnia, and 4% of adults over the age of 20 use prescription sleep aids ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

The link was only found in white patients. Doctors say there are a lot of unknowns in the link between sleeping pills and dementia risk. About 4% of adults over the age of 20 use prescription sleeping ...

About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquility. There is a ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...