Experts weigh in on how best to slow down.
Hosted on MSN
What happens to your body when you eat too fast
Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results