Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Fermented foods are delicious and contain "good" microbes that support gut health. David Zilber, chef and fermentation expert, has a constant rotation of ferments in his fridge. Zilber loves having ...

Many cucumber salads are dressed with some combination of salt, acidity (such as vinegar or lemon juice) and something tangy and creamy. This recipe skips the first step of salting by instead ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Kimchi is prepared with salted, pickled and fermented vegetables. It originally was made in large earthenware containers buried in the ground to regulate temperature and the fermentation process. To ...