According to Filipino-Australian health experts and fitness coaches, small and consistent steps in exercise and diet can significantly improve long-term health. Credit: Janet McKelvie/ Pinoy ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Ten million people is one awfully big dance party. Since fall, the BRAVO Center dance studio in Baraboo has been contributing to the spotlight on the international dance party-inspired fitness craze ...