“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Attributed to Andrew Carnegie, this quote demonstrates the direct link between setting ...

"You can manage your happy brain chemicals when you know how they work in the state of nature." — Loretta Breuning, PhD In a recent article, I explored mirror neurons and the role they play in learned ...

It's summer. Our imaginations drift toward vacations. Once upon a time (a/k/a when I was a kid), vacations were a stressed filled week at the shore or incessant sightseeing in our nation's capital.

MILL CREEK — It’s just like a fairy tale. Girl (Lindsey Tabor) meets girl (Carlie Rawson) at a bookstore. One recommends a book to the other. They become friends and bond over their love of romance ...

STATEN ISLAND, N.Y. — These days have been hard for many people: Making ends meet, looking out for each other, and caring for loved ones. There is a form of therapy involved with these beautiful ...

A yearly affair that gets bigger and better every time, the OC Fair is back—and of course, LA Unscripted had to go off script with fellow fairgoers. From thrilling rides and mouthwatering food to ...

In a recent article, I explored mirror neurons and the role they play in learned behavior and addiction. Now I’d like to look at how you can learn to produce your own happy brain chemicals to help ...