As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

Trying to Get Fit Over Forty Super 60. Super 60 is 3 sets of sit-up, push-up, leg lifts, and lunges. Followed by a 2 mile run. This Get fit over forty video requires no weights just you. Get the ...