When people think about fitness, they frequently envision rows of machines, hefty weights, and sweaty workouts. While gyms provide useful tools, they are not the only way to achieve good health. True ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

I'm holding a Warrior II pose at the edge of a cliff, overlooking a gorgeous vista of sky and sea. My yoga instructor stands directly in front of me, guiding me through the transition to Triangle pose ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

I’m ready for you, 2025. At least, I hope I am. Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do. That’s where technology can help ...

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...