A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

REXFORD, N.Y. (NEWS10) At 89 years old, most people are slowing down– but one local woman is doing the opposite. Shirley Cohen is proof that age does not have to define what you do. At 89 years old, ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

The fitness studio offers a 30-minute cardio workout designed specifically for women, combining strength training, ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards for women in combat roles. By Jonathan Wolfe Women in U.S. Army combat ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...