Repeating mantras or affirmations can help ground oneself during tough times, and teachers have had plenty of challenging days recently. But could bombardment with relentlessly positive messages skew ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...