Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Have you been feeling waves of fatigue lately? Trouble focusing on tasks? Sure, it could be stress or a bad night’s sleep. But if you're also dealing with an intense food craving that just won't go ...

Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.