Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Do you always feel tired, dizzy and drained? Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic functioning of the body, and one ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

The ‘food as medicine’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated $25bn (€23bn) and growing at a CAGR of 4.3% (Prophecy Market Insights), it’s ...

Your body does not make vitamin B12 on its own, and its crucial that you know its causes and risk associated with this medical condition. Find out what this expert warns about vitamin B12 deficiency.