This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Trillions of microbes are living inside you, and their health determines your risk for obesity and disease. Learn how ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

One study found that a byproduct of fiber digestion by gut bacteria may help to reduce colorectal cancer risk. Another piece of research suggests that drinking milk may increase beneficial gut ...

Short-chain fatty acids (SCFAs) represent a class of tiny yet mighty molecules produced when beneficial bacteria in your gut ferment dietary fiber. These microscopic compounds, primarily acetate, ...

Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...

Essentially, during this period, the gut community looked less metabolically active – and possibly less supportive of overall good health. “During low training load times, or periods of rest, athletes ...