Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Doctors and physical therapists often recommend hot and cold therapy to soothe the aching or stiff joints of rheumatoid arthritis (RA) and to increase mobility. Together, these methods to temporarily ...