The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

We go over squat form plus variations to try.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Plus, common mistakes to avoid.

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're visiting this underrated spot.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...