As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

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YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists ...

Position yourself perpendicular to a cable machine with a handle. Get on your hands and knees, and place your elbows under your shoulders. Grab the handle in your right hand, and step back into a ...

Spending 40 or more hours crouched over your keyboard can lead to slumped posture, and later, irreversible spine damage. These moves will keep your back healthy. Do three sets of 10 to 12 reps, taking ...

Rashmika Mandanna's solid and positive attitude towards her fitness routine has been a constant. Her workout game is an inspiration for many. Recently, the actress took her session to a new level as ...

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why There, I said it! After six years of working in professional sport and treating hundreds of ...