To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Britt Hertz takes on the splits challenge, attempting to nail impossible moves that push her flexibility to the extreme. Vessel struck by US military off Venezuela was heading back to shore, AP ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.