Live Science on MSN

New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

New U.S. guidelines suggest eating more protein, dairy, fruit and vegetables

According to the new food guidelines, people are advised to avoid added sugars and consume no more than 10 g per meal. It is ...
Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Yes, You Can Follow the Mediterranean Diet Without Eating Fish—Here’s How

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...
CNET

8 Tips to Add More Fruits and Veggies to Your Diet

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...
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Eating fruits and vegetables may reduce depression risks, studies suggest

Listen to your mum, when she says ‘Eat your fruits and vegetables’. A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, ...

10 Easy Ways To Eat More Vegetables Throughout The Day

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...
Healio

Fruit and vegetable diet, cooking classes may lower community CVD, CKD risk

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...
Health on MSN

6 Vegetables That May Cause Bloating If Eaten Raw, According to a Dietitian

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...
techtimes

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...
KSL

Diet high in fruits, vegetables may reduce heart, kidney disease risk, study finds

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
Science Daily

Diet high in fruit and vegetables linked to lower miscarriage risk

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.