Join us as we dive into "Savage Mode" with Gabriel Flores at the renowned Vargas Gym. Watch as Gabriel puts in an intense ...

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...