Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...

Do you find yourself at times straining and tense—on your yoga mat, sitting on the computer or cutting vegetables? Do you wish to understand how to use your body with more ease and enjoyment? This ...

Get the correct muscles to charge and support your daily movements — from standing to walking, jumping, squatting, kneeling – learn yoga techniques to lengthen and strengthen muscles while engaging ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach $269.3 billion by 2028. The studio provides accessible instruction for ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...