Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not just visually, but functionally too. They support overall posture and ...

Q: I'm hoping you can help with an injury I sustained in June of 2003. While running I tore my left soleus and gastrocnemius, probably from overtraining. I've seen doctors, rested, and conducted ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

I’m a 70-year-old radiologist and have been running most of my adult life. Last October I was two miles into a 10K race when I pulled over because of a “calf cramp.” My whole calf then really ...

Background Dorsiflexion ROM deficits have been associated with greater knee-valgus displacement and increased ground reaction forces during landing. These landing mechanics are risk factors for lower ...