When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

After touring a woodshop in the Sylvania senior center, the committee decided the woodworking space needed to be larger than ...