Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

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For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Are you struggling to lose weight? It seems like no matter how low you drop calories; the pounds don’t seem to come off the scale. You need to boost your metabolism to see the desired results in the ...

Potbelly causes Type 2 diabetes, inflammation, heart attack, stroke, diabetes or even cancer. Research has shown that men and women who have potbellies have twice the mortality risk than people who ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...