Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Here’s what the science says.

Who does not like to be woken up with hugs and kisses from their pet pooches? Every pet owner does. However, sometimes the morning wake-up call can get chaotic and painful, too, for some owners, ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...