Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...