Find out how you can lower your risk of dementia by 45%.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Add Yahoo as a preferred source to see more of our stories on Google. Maaskot via Getty Images Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new ...

Here’s what experts want you to know about the findings. Eating the best foods for brain health, exercising, and staying social are key for keeping your mind sharp with age. Now, scientists say ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Can driving a car benefit your brain? Yes, if it has a manual transmission. That’s the surprising result of research at Japan ...